“The greatest challenge in life is discovering who you are.
The second greatest is being happy with what you find.” -Unknown

Shifting your focus to the positive can dramatically improve your happiness and self-esteem. Writing can do wonders for your health and harness your creativity. It helps you re-live the events you experienced in a safe environment where you can process them without fear or stress.

No matter where you are and what your situation is, your focus can be shifted to something positive by spending a few minutes a day focusing on you. There are life lessons in all we experience, in every opportunity missed and taken, in every single person we encounter in our lives-they all offer us something unique and what we choose to do with those gifts is up to us. Writing them down is the simplest, most effective thing you can do every day to be happier.

“Positive thoughts have power to change your life
when they’re fueled by positive emotions.” – Peggy McColl

Unwavering strength can by defined in so many ways, and in so many aspects, whether it is physical, spiritual or emotional, or in most cases all of these. You can grow, heal, and transform in the face of adversity. And in doing so, you too will become a master in this journey of life.

Some of the benefits that journaling can provide are relieving stress, improve self-esteem, process events and, reflect on experiences and your feelings, recording significant lessons, set goals and tracks progress, and healing.

Life happens so quickly and we usually have little time to stop and reflect on where we are or what we are grateful for. Writing things down leads to even deeper understanding and wisdom. Keeping a journal is a great way to build better habits as it forces you to be aware of your actions and behaviors.

Release all the negativity in your mind, be thankful for the good things and record it all so you have a permanent reminder of all that is good in your life.

“It doesn’t matter what you look like on the outside, what matters is what you look like on the inside.” —Marissa Gibson (7 years old)

Judy O’Beirn

Judy O’Bearn with the help of Jenn Gibson has spent the last seven years helping hundreds of authors become bestsellers with their company Hasmark Services. After rising up from unimaginable loss in her own life, Ms. O’Beirn create this special book series with the intention of guiding others who’ve experienced loss to a peaceful place in their lives. Take a moment and check it out by going to: http://unwaveringstrength.com/book/promotion/